Book a Free Call

What To Do If You’re Injured on the Job – And How Althauser Rayan Abbarno Can Help

by | May 24, 2025 | Workers Compensation

What To Do If You’re Injured on the Job – And How Althauser Rayan Abbarno Can Help

In Washington State, every worker has the right to a safe workplace. But when accidents happen, it’s essential to know your rights and the proper steps to take. At Althauser Rayan Abbarno, our experienced workers’ compensation attorneys are here to help you navigate the often confusing and frustrating system managed by the Department of Labor and Industries (L&I).

Steps to Take If You’re Injured on the Job

If you’ve been injured at work, time and accuracy are critical. Here are the essential steps you should follow:

  1. Seek Immediate Medical Attention
    • Your health is the top priority. See a doctor right away. Make sure to tell them your injury is work-related.
    • You can choose your own provider, but they must be part of L&I’s network of approved healthcare providers.
  2. Report the Injury to Your Employer
    • Notify your supervisor or employer as soon as possible. Failing to report the injury quickly could delay or complicate your claim.
  3. File a Workers’ Compensation Claim
    • In Washington, you must file a claim with L&I within one year of the injury (or two years for occupational diseases).
    • You can file online, by phone, or through your doctor’s office. Be thorough and accurate in your report.
  4. Document Everything
    • Keep records of your injury, medical visits, missed work, communications with L&I or your employer, and any other related information.
  5. Follow Through on Medical Treatment
    • Attend all appointments and follow your healthcare provider’s recommendations. This will help support your claim and your recovery.

How Althauser Rayan Abbarno Helps Injured Workers

Navigating the L&I system can be overwhelming—especially when you’re trying to recover. That’s where our team comes in.

Expert Legal Guidance

Our attorneys have decades of experience representing injured workers in Washington. We understand the nuances of L&I regulations and procedures and can help you avoid common mistakes that delay benefits or result in denied claims.

Maximizing Your Benefits

Whether you’re entitled to time-loss compensation, medical benefits, vocational rehabilitation, or a permanent partial disability (PPD) award, we’ll work to ensure you receive everything you’re owed under the law.

Appealing Denied Claims

If your claim has been denied or your benefits have been cut off, we can represent you in protests, appeals, and hearings before the Board of Industrial Insurance Appeals (BIIA).

Personal, Compassionate Service

You’re not just a case number. We take the time to understand your story, explain your options clearly, and stand by you through every step of the process.

You Don’t Have to Face L&I Alone

Dealing with a work injury is stressful enough. Let the team at Althauser Rayan Abbarno fight for your rights so you can focus on healing. Our Centralia and Olympia offices serve clients throughout Southwest Washington, and your initial consultation is always free.

Contact us today to schedule a consultation and get the help you deserve.